Your meal-planning sidekick
Meet Sprowt.
Dinner’s handled.
A 3-minute quiz builds your week: meals that fit your allergies, your taste, and your calorie target — with the grocery list priced at your store.
Free to start · No card needed · 3-minute quiz
From “what’s for dinner?” to done
Tell Sprowt about you
A 3-minute quiz: allergies (he treats them as law), taste, goals, budget, and who’s at the table.
He cooks up your week
A full week of meals matched to your cuisines and calorie target — computed from your real numbers, not a guess.
Shop it in one trip
Every plan becomes one deduped, aisle-grouped grocery list — priced at your Kroger before you leave the couch.
Allergy-safe, always
Your allergies are law
Set them once in the quiz. Every recipe, every plan, every list is hard-blocked from touching them — not “filtered,” blocked. No double-checking labels on your own app.
Plans that fit your body
A calorie target with math behind it
Sprowt computes your daily target from your age, height, weight, and pace (Mifflin-St Jeor — the dietitian formula), then builds the week to hit it. Log meals, water, and weight with the built-in tracker.
Bring recipes from anywhere
That TikTok recipe? Already in your cookbook
Paste a link from TikTok, Instagram, YouTube, or any website — or snap a photo of a cookbook page — and it becomes a clean, structured recipe you can plan and shop.
Family mode
One table, everyone eats
A shared household cookbook, meal plans that respect the union of everyone’s allergies, and one collaborative grocery list the whole family can check off.
Only in the app
He does his best work in your pocket
The web plans your week. The iPhone app cooks alongside you.
“Hey Sprowt,” hands-free. Cook Mode answers out loud while your hands are covered in flour.
Live on your Dynamic Island. Watch your week generate without ever opening the app.
Point, snap, logged. A barcode or a photo of your plate — the tracker does the typing.
Apple Health, in sync. Meals, water, and weight flow straight into your Health app.
Share sheet → cookbook. Send any recipe from Instagram or TikTok straight into your cookbook.
Nudges that actually care. Streak and meal reminders from a little guy, not a marketing team.
He grows when you show up
Every day you check in, Sprowt gets a little bigger — seedling to leafy to blooming. Your streak isn’t a number in a corner; it’s a little guy who’s genuinely glad you came back.
Early cooks, real kitchens
★★★★★“Groceries went from chaos to one list. We're saving real money every week.”
★★★★★“First app that actually respects my allergies. I stopped double-checking every recipe.”
★★★★★“Sunday planning takes 5 minutes now. Weeknights just… work.”
Start free. Upgrade when you’re ready.
Free
Ad-free recipe browsing, with a taste of AI.
- 5 AI generations / mo — recipes & meal plans, shared
- Shopping lists from your meal plans & recipes
- Search the curated recipe database
- Earn XP & achievements
Premium
AI personalization + meal planning for one cook.
- Unlimited AI generations
- AI meal plans (7–30 days)
- Smart shopping lists + pantry tracking
- Kroger integration
- Advanced nutrition analytics
- Priority support
Family
Unlimited everything, shared across the household.
- Everything in Premium
- Unlimited AI generations, plans & lists
- Family sharing — 4 seats (add more anytime)
- Advanced nutrition analytics
- Priority support
Cancel anytime. Your saved recipes stay yours on every tier.
Questions, answered
Tell Cuizine what you want — random, custom, or something experimental — along with your dietary needs and any ingredients you have on hand. The AI generates a full recipe (ingredients, steps, nutrition) and saves it to your cookbook.
Still curious? Write to us
Tonight’s dinner is already planned
Three minutes of questions. A week of meals, a priced grocery list, and a little green guy who’s rooting for you.
Get my plan — free